living to the fullest
I was super focused at work today, worked non-stop from 8:30am-2:30pm. I was tasked to review other people's write-up on topics that I am not familiar with. Everyone has a writing style and our institution has a particular writing format/style, so as I review them I can't help but edit some parts. When it was [...]
My happy list (with no particular order) Quiet morning time when everyone is sleeping in the house. Being in nature and seeing green or water. Running and where it takes me and who it introduces me. Exhaust my body with physical activity. Wandering mind while cooking. Cook meals for my close family and friends. Inspire [...]
Yesterday during my morning run I listened to the BEST podcast for a long time. It's from How to fail? S4 Ep4 with Mo Dawdat. It is REVELATION!!! It is the second time I listened to Mo Dawdat, he's so eloquent, so wise and soooo insightful. I don't always pay attention 100% of the time while [...]
Summer break for the kid is approaching, two weeks more on distant learning and they are done. Not that they learn much these days as both of them finish the "school work" in an hour or so, but at least it gives them some structure for the day and feels like a week day. Once [...]
Last night while I was reading in my room after dinner, Sofia came and said she wanted to do some yoga, that she'll do some poses that hurt a bit. And she goes on: if it doesn't hurt, it's not real yoga, it's just play. OMG! Did i teach her that? I doubt she learned [...]
I've been binge listening to DeliciousElla podcast during my morning runs. There was an episode about gut health that got me interested. It says we need to consume 30+ type of plant source of food per week to have a diverse healthy gut. I wonder how many do I consume. So I think I'll challenge [...]
Yesterday I woke up early (4:20am) as our AC in the master bedroom is not working and sleeping in the couch in our studio is not very comfortable. Naturally I checked my phone to time and saw many messages about a breaking news. It's someone that touched my life deeply in my learning years (grad [...]
